Smokey Cod, Tomato And Chickpea Tray Bake
Recipe by 1500cals

Smokey Cod, Tomato And Chickpea Tray Bake

Carbs 18.0g, Fat 9.0g, Protein 37.0g, Calories 313kcal per serving

I’ve been looking out for healthy ways to prepare cod, and by combining several different recipes I came up with this, which was a real treat.

Ingredients

2

Cherry Tomatoes

100 g

Red Onion

1 pc

Canned Chickpeas

100 g

Smoked Paprika

1 tsp

Lemon Juice

1 tsp

Parsley

10 g

Cod Loin

280 g

Staples

Olive Oil

1 tbsp

Salt

1 pinch

Steps

  1. Preheat the oven to 220C then gather the ingredients, rinse the chickpeas and slice the red onion
  2. Add the onion and tomatoes into a baking tray, season with salt and pour over 1 tbsp oil. Put in the oven for 15 minutes
  3. Make sure the cod is cooked and flakey, then sprinkle with lemon juice and parsley to serve!
  4. Mix in the chickpeas and roasted red peppers, then place the cod loin on top and sprinkle them with the smoked paprika and another splash of olive oil. Return the tray to the oven for another 15-20 minutes