![Curried Spinach, Eggs & Chickpeas Curried Spinach, Eggs & Chickpeas](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NzMwLCJwdXIiOiJibG9iX2lkIn19--457ab0bfc030647dc32b7eaa38773e556139a7b2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/curried-spinach-eggs-chickpeas-7fb152f.webp)
Recipe by
![1500cals](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NjA0LCJwdXIiOiJibG9iX2lkIn19--15cb8b572ace1e78819688061c17515aadc64606/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/AppIcon.png)
Curried Spinach, Eggs & Chickpeas
Carbs 37g, Fat 19g, Protein 22g, Calories 429kcal per serving
A healthy, low calorie, and full flavour supper dish. https://www.bbcgoodfood.com/recipes/curried-spinach-eggs-chickpeas
Ingredients
2![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NDYsInB1ciI6ImJsb2JfaWQifX0=--6452e9a7ceabc2abbe4978f83276b4d60eac8b0b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/chickpeas.png)
Canned Chickpeas
240 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NTMsInB1ciI6ImJsb2JfaWQifX0=--8007f35189a7ff7cfda152dd3f12936d1ebf638e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/can-chopped-tomatoes.png)
Chopped Tomatoes
400 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODgsInB1ciI6ImJsb2JfaWQifX0=--8e03f7d83e4cbb882556a5eea136728c39c1067e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/spinach-leaves.jpg)
Baby Spinach (Fresh)
200 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTAxLCJwdXIiOiJibG9iX2lkIn19--c610d9170986bd498bcd0ccd4fa69ead4b0d85e8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/onion.jpg)
Onion
1 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6OTAsInB1ciI6ImJsb2JfaWQifX0=--cfaf72d637ab6c341aac48f58d0910b6b27b143c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/garlic-cloves.png)
Garlic Cloves
1 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6OTEsInB1ciI6ImJsb2JfaWQifX0=--266a5ad756f2c2182f916202ccd8a58c600b4ebf/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/ginger-root.png)
Ginger Root
15 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODcsInB1ciI6ImJsb2JfaWQifX0=--a284203beb18b20e6a0c4478451b2d6c781665f7/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/egg.jpg)
Egg
2 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MjA2LCJwdXIiOiJibG9iX2lkIn19--e1aabb82eb67246abaade6bd0e3aba8c0a639bd9/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/garam-masala.png)
Garam Masala Powder
1 tsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NDk2LCJwdXIiOiJibG9iX2lkIn19--b8fd1e7f5f089b12d13897255b8b19341b7d7b67/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/coriander-powder.png)
Coriander Powder
1 tsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6OTQsInB1ciI6ImJsb2JfaWQifX0=--f925438a9c5848fb16daf7f47d42eb00661cd8d1/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/cumin-powder.png)
Ground Cumin
1 tbsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NTA2LCJwdXIiOiJibG9iX2lkIn19--896ff328a8365ee245bbed3027a64a915d0bcbab/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/greek-yoghurt.png)
Natural Yoghurt
3 tbsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NzI4LCJwdXIiOiJibG9iX2lkIn19--968766de992a6c61660a4fe0ac0f5c0f017a82eb/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/Screenshot%202024-01-06%20at%2020.34.09.png)
Red Chilli
1 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODksInB1ciI6ImJsb2JfaWQifX0=--dd08763b6ccf87e60b16cd8a30533ea9dc26467f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/coriander.jpg)
Coriander (Fresh)
30 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTE1LCJwdXIiOiJibG9iX2lkIn19--8bc329270a10a5adcfe0893322ba7b065d9533d2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/turmeric-powder.png)
Turmeric Powder
1 tsp
Staples
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTE2LCJwdXIiOiJibG9iX2lkIn19--4cf720c7f244b7b3a4decf09e5679be15e00afea/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/vegetable-oil.png)
Vegetable Oil
1 tbsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTE3LCJwdXIiOiJibG9iX2lkIn19--779a6d8b45a80b82362112453dfac8620eb16bcc/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/water-jug.png)
Water
100 ml
Steps
-
Heat the oil in a large frying pan or flameproof casserole pot over a medium heat, and fry the onion for 10 mins until golden and sticky.
-
Add the garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and fry for 2 mins more.
-
Add the chickpeas, 100ml water and the sugar and bring to a simmer.
-
Stir in the spinach, then cover and cook for 20-25 mins. Season to taste.
-
Cook the eggs in a pan of boiling water for 7 mins, then rinse under cold running water to cool. Drain, peel and halve.
-
Swirl the yogurt into the curry, then top with the eggs, chilli and coriander. Season.