Pan Fried Salmon With Spinach Onion And Tomato
Recipe by 1500cals

Pan Fried Salmon With Spinach Onion And Tomato

Carbs 9.0g, Fat 43.0g, Protein 64.0g, Calories 690kcal per serving

A quick, tasty, and healthy go-to recipe, pan fried salmon is a delicious #lowcarb option

Ingredients

1

Salmon Fillet

240 g

Baby Spinach (Fresh)

100 g

Onion

0.5 pc

Cherry Tomatoes

6 pc

Staples

Olive Oil

1 tbsp

Salt

1 pinch

Steps

  1. Heat 1/2 tbsp olive oil in a pan on a medium heat then gently place the salmon fillets, skin side down and sprinkle with salt. These should cook for 12-14 minutes, turning over half way.
  2. Heat the other 1/2 tbsp olive oil in another pan, add the onion. Sizzle for about a couple of minutes, then gently place the spinach and tomatoes on top. Set the heat to medium.
  3. Sprinkle with a pinch of salt, and leave the spinach to wilt in the pan on a low to medium heat for about 10 minutes.
  4. Don’t forget to turn your salmon fillets after 7 minutes. Plate up and serve.