![Pan Fried Salmon With Spinach Onion And Tomato Pan Fried Salmon With Spinach Onion And Tomato](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTkwLCJwdXIiOiJibG9iX2lkIn19--c095c2bed04bd7d65e2493a2d4b35fc3789dafe1/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/pan-fried-spinach-with-spinach-onion-tomato.png)
Recipe by
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Pan Fried Salmon With Spinach Onion And Tomato
Carbs 9.0g, Fat 43.0g, Protein 64.0g, Calories 690kcal per serving
A quick, tasty, and healthy go-to recipe, pan fried salmon is a delicious #lowcarb option
Ingredients
1![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTA4LCJwdXIiOiJibG9iX2lkIn19--0fcb79d0d50906857fa9736dc88dfe63f53552b2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/salmon-fillet.png)
Salmon Fillet
240 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODgsInB1ciI6ImJsb2JfaWQifX0=--8e03f7d83e4cbb882556a5eea136728c39c1067e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/spinach-leaves.jpg)
Baby Spinach (Fresh)
100 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTAxLCJwdXIiOiJibG9iX2lkIn19--c610d9170986bd498bcd0ccd4fa69ead4b0d85e8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/onion.jpg)
Onion
0.5 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NDgsInB1ciI6ImJsb2JfaWQifX0=--494f9bbca110a99c05cda38fad2f3642bb6674ea/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/cherry-tomatoes.jpg)
Cherry Tomatoes
6 pc
Staples
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTAwLCJwdXIiOiJibG9iX2lkIn19--7610662902c8dfda48fbd238903e42b6eeeabf32/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/olive-oil.jpg)
Olive Oil
1 tbsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTA5LCJwdXIiOiJibG9iX2lkIn19--393ae3bbdbdaa4c13101c5e557e7791ea831ae72/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/sea-salt.jpg)
Salt
1 pinch
Steps
-
Heat 1/2 tbsp olive oil in a pan on a medium heat then gently place the salmon fillets, skin side down and sprinkle with salt. These should cook for 12-14 minutes, turning over half way.
-
Heat the other 1/2 tbsp olive oil in another pan, add the onion. Sizzle for about a couple of minutes, then gently place the spinach and tomatoes on top. Set the heat to medium.
-
Sprinkle with a pinch of salt, and leave the spinach to wilt in the pan on a low to medium heat for about 10 minutes.
-
Don’t forget to turn your salmon fillets after 7 minutes. Plate up and serve.