![Crispy Tofu Stir Fry Crispy Tofu Stir Fry](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NDAyLCJwdXIiOiJibG9iX2lkIn19--7f9188dc6712d9804be1eeaacfaaee32ca251608/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGVnIiwicmVzaXplX3RvX2xpbWl0IjpbMjAwLDIwMF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--80de3365cc33e68896465fd3c4523017cdce5424/IMG_0940.jpeg)
Recipe by
![1500cals](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NjA0LCJwdXIiOiJibG9iX2lkIn19--15cb8b572ace1e78819688061c17515aadc64606/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/AppIcon.png)
Crispy Tofu Stir Fry
Carbs 17.0g, Fat 18.0g, Protein 23.0g, Calories 331kcal per serving
Quick and tasty stir fry
Ingredients
2![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTE0LCJwdXIiOiJibG9iX2lkIn19--74d08f64dee2212c3132c87050af85497b7e1e4c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/tofu.png)
Tofu
240 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTAxLCJwdXIiOiJibG9iX2lkIn19--c610d9170986bd498bcd0ccd4fa69ead4b0d85e8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/onion.jpg)
Onion
1 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTA1LCJwdXIiOiJibG9iX2lkIn19--713fda2d9ec63beff539d7352b1dceaed05b6358/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/red-pepper.jpg)
Red Pepper
1 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NDgsInB1ciI6ImJsb2JfaWQifX0=--494f9bbca110a99c05cda38fad2f3642bb6674ea/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/cherry-tomatoes.jpg)
Cherry Tomatoes
4 pc
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NDA3LCJwdXIiOiJibG9iX2lkIn19--9effbcdd1514014c5b5c3640645123f83ea8dd8d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGVnIiwicmVzaXplX3RvX2xpbWl0IjpbMjAwLDIwMF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--80de3365cc33e68896465fd3c4523017cdce5424/IMG_0941.jpeg)
Oyster Sauce
1 tbsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6ODgsInB1ciI6ImJsb2JfaWQifX0=--8e03f7d83e4cbb882556a5eea136728c39c1067e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--fe382d09666214e05d1f132cf193f443879f110a/spinach-leaves.jpg)
Baby Spinach (Fresh)
50 g
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6OTAsInB1ciI6ImJsb2JfaWQifX0=--cfaf72d637ab6c341aac48f58d0910b6b27b143c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/garlic-cloves.png)
Garlic Cloves
1 tsp
Staples
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTExLCJwdXIiOiJibG9iX2lkIn19--b16aa046887ca34f6f2a270b3895fa60636ade62/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/soy-sauce.png)
Soy Sauce
1 tbsp
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTE3LCJwdXIiOiJibG9iX2lkIn19--779a6d8b45a80b82362112453dfac8620eb16bcc/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/water-jug.png)
Water
0.5 cups
![](https://cdn.1500cals.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTE2LCJwdXIiOiJibG9iX2lkIn19--4cf720c7f244b7b3a4decf09e5679be15e00afea/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJwbmciLCJyZXNpemVfdG9fbGltaXQiOlsyMDAsMjAwXX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--ae690af456b9134c4f0e632f960d1bb938fd5bc4/vegetable-oil.png)
Vegetable Oil
1 tbsp